DiscoverRealTalk FitnessDo you need tough love? | Ep22
Do you need tough love? | Ep22

Do you need tough love? | Ep22

Update: 2025-09-19
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Grace without grit won’t get you far...


Grit without grace won’t get you far...


Giving yourself grace means treating yourself with kindness, compassion, and understanding, during difficult times or after making mistakes, rather than demanding perfection or punishing yourself


Having grit is a combination of passion and perseverance when things suck and setbacks happen 


It's a trait of mental toughness and courage that involves maintaining sustained effort, rather than focusing on immediate rewards.


Grace is the kindness 

Grit is the follow through 


You should have both for long-term change 


The next momentum kickstart opens January 2026


If you want to work with me for one to one personalised Coaching follow this link: ⁠Coaching Application

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Do you need tough love? | Ep22

Do you need tough love? | Ep22

Sam Vaughan